Lighten Your Load: Transforming Emotional Baggage, An Introduction to IFS Therapy

“The past is the past.  Don’t cry over spilled milk.  Put it behind you.  Get over it already.”

We all have voices within ourselves that say these kinds of things.  Usually it is after some event or interaction has left us feeling angry, lonely, or hurt.  These messages are from parts within ourselves that want to protect us.  By saying these things they calm us down and prevent us from becoming “triggered” – feeling and reacting from the “emotional baggage” of our old, painful experiences and self-limiting beliefs.

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